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Last Login:	4/7/21
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My Website:	https://www.hormonalharmonyhb5reviews.co...

About Me:	Aim to set your weight loss goal at about one pound per week. It is recommended that no more than one pound should be lost per week. If you try to lose weight too quickly, you are risking your health and will probably just gain it back. A good way to help you lose weight is to incorporate a cheat meal into your diet every few days. A cheat meal can consist of whatever you want. It can be a few slices of pizza. One cheat meal every few days can keep you motivated.