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Journal for healthytipsJournal for healthytips
Dec
27
Geeky
How To Overcome Thyroid With Home Remedies?
One can prevent thyroid disorder from progressing to a severe stage by adopting healthy diet and lifestyle measures and taking natural home remedies for thyroid. Here are the best natural ways for treating thyroid issues at home.

REGULAR EXERCISE:
By quick walking, dancing, doing yoga, or engaging in any other action you choose. A daily 30-minute exercise routine will help you manage a few thyroid-related symptoms like exhaustion, appetite loss, and osteoporosis.

NATURAL HOME REMEDIES FOR THYROID
It becomes extremely difficult to lose weight or maintain a healthy weight. So, for body detox & weight loss, you can squeeze half lemon into 1 cup of warm water and mix 1 spoon of honey to it and start your morning with this healthy drink.

You can make Trikatu Churna at home. It is a classical Ayurvedic churna that combines the goodness of long pepper, black pepper and ginger ( saunth ). This churna can be made by mixing an equal quantity of above mentioned ingredients in powdered for. You can take half teaspoon of this churna with lukewarm water, two times a day.

Ginger is one of the best home remedies for thyroid as it is easily available. Ginger is rich in essential minerals like potassium and magnesium and helps combat inflammation, one of the primary causes of thyroid issues. It is easiest to have ginger tea.

Tulsi is an Ayurvedic herb with anti-inflammatory benefits. It can adjust the production of thyroid hormones. Hence, it is beneficial in controlling thyroid issues. You can use tulsi in tea

Original Source: https://healthytipsblogs.com/how-to-overcome-thyroid-with-home-remedies/

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