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Food List

[url=https://www.marketwatch.com/press-release/kgx-keto-
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Kgx keto[/url] Meat: bird, turkey, ground pork (or soy, if you are vegetarian)

Fish: tuna, salmon, tilapia, swordfish, lobster

Grains: oatmeal, low-carb tortilla wraps, complete grain bread, brown rice, wheat pasta

Dairy: skim milk, low-fat cottage cheese, nonfat yogurt, lowfat cheese

Fresh Fruits

Fresh Vegetables


Drink List

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Hot brewed tea or keep-bought weight loss plan tea

Diet soda

Water

Crystal Lite juice $

Skim milk