| Are you a fan of [URL=https://quizwhich.com]fitness Quiz[/URL]? If yes, you must know how important exercise is for your health and fitness.
Exercise is the simplest and easiest way to boost stamina, strength, and energy. But for that, you need to take the right workout plan, and the best way to choose the perfect workout routine is by knowing your lifestyle.
The main question arises, what exactly is your lifestyle? Several lifestyle factors affect our health and fitness. Some of them are age, weight, height, gender, and others. Knowing your lifestyle helps you to choose a perfect workout routine.
Here are some essential lifestyle factors that influence your fitness:
• Age
We can’t ignore the age factor. Age is the most critical factor that decides fitness level. A teenager with a busy schedule can burn more calories than an adult with a sedentary lifestyle.
• Weight
Losing weight is the most common reason for not getting fit. But if you are not losing weight, you should ensure that you have maintained a healthy diet and workout at least 30 minutes a day.
• Height
If you have a short height, you must ensure you don’t skip the workouts, as it will make your body weak, and you will not be able to build muscle mass.
• Gender
The gender factor plays a vital role in fitness. Girls are more active than boys, so they must work out for an hour or two. For boys, it is better to exercise for a shorter time.
• Lifestyle
Your lifestyle has a significant impact on your fitness. If you don’t follow any routine, it is better to start a simple one.
Final Words:
It is better to know your [URL=https://en.wikipedia.org/wiki/Lifestyle]lifestyle[/URL] before starting a new routine. This will help you to find a perfect workout routine and avoid skipping your workouts.
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