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astrolog007
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Journal for astrolog007Journal for astrolog007
Aug
17
Happy
SANATATEA
**Sanatate***



1. Bea multa apa.

2. Ia un mic dejun de rege, un dejun de print si o cina de cersetor.

3.Mananca mai multa mancare care creste in copaci si in plante si mai putin din cea care este manufacturata.

4.Traieste cu cei trei 3 E : Energie, Entuziasm si Empatie.

5.Gaseste putin timp ca sa meditezi.

6. Joaca-te mai des.

7. Citeste mai multe carti decat ai citit in 2011.

8. Asaza-te, in liniste, cel putin 10 minute in fiecare zi.

9. Dormi cel putin 7 ore.

10.Mergi in fiecare zi timp de 10 pana la 30 de minute si, mergand, surade
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