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astrolog007
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Journal for astrolog007
Journal for
astrolog007
Aug
17
SANATATEA
**Sanatate***
1. Bea multa apa.
2. Ia un mic dejun de rege, un dejun de print si o cina de cersetor.
3.Mananca mai multa mancare care creste in copaci si in plante si mai putin din cea care este manufacturata.
4.Traieste cu cei trei 3 E : Energie, Entuziasm si Empatie.
5.Gaseste putin timp ca sa meditezi.
6. Joaca-te mai des.
7. Citeste mai multe carti decat ai citit in 2011.
8. Asaza-te, in liniste, cel putin 10 minute in fiecare zi.
9. Dormi cel putin 7 ore.
10.Mergi in fiecare zi timp de 10 pana la 30 de minute si, mergand, surade
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