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A plank exercise helps to burn calories quickly and in large amounts because it involves multiple muscles at one time. No miracle here, it directly affects the core strength of your body as well as boosts a metabolic rate to lose some extra kilos. At the end of the day, a plank is a superior exercise to stimulate the full body.
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Good for you! I gave this a thumbs up, but it appears others (Democrats) don't feel the same way; they will ALWAYS vote down anything to do with Trump because they have no common sense.
