[url=http://evoxamaleenhancement.com/vigotrex/]Vigotrex [/url] Astrand Technique It starts one week before the sporting event and consists of training intensively and ingesting a very low carbohydrate diet (0-10% of the total energy contribution) for 3 days, followed by another 3 days on a diet Very high in carbohydrates (80-90%) accompanied by no training or very light training. Therefore, muscle glycogen depletion is achieved through exercise and the low carbohydrate diet, followed by overcompensation 74-76.Vigotrex From a physiological point of view, this method seeks to hyperstimulate the glycogen synthase, since the activity of this is greater the lower the glycogen values, so that when they increase the enzyme is becoming increasingly resistant to The action of insulin 77 . Sherman / Costill Technique This technique is characterized by being less radical than the previous one and therefore easier to carry out, although the results of sporty performance that are obtained are similar to those due to the one of Astrand. It starts, just like the previous one, the week before the sporting event.http://evoxamaleenhancement.com/vigotrex/