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I understand that kind of pain Elaine. A few years back I threw out my back vacuuming & just getting out of bed to go to the bathroom took over a half hour of crying in excruciating pain, let alone the actual going to the bathroom. Eventually it healed. Yes ... EXERCISING AFTER INJURY is a BAD IDEA. Stretching slowly ok. Using the sauna or hot tub ok. They\'ll be another time when you\'ve over extended yourself & your exhausted or in pain ... then HOPEFULLY you\'ll remember to care gently for yourself first. I know ... I\'ve unfortunately learned this lesson over and over and .... the hard way. Here\'s to less painful days ahead.
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