| PROTEIN FOOD
If you want to lose some weight, it is important to know that protein is extremely important, because it helps you feel fuller for a longer period of time. During that process, which can be very challenging and frustrating, your body loses both fat and muscle.
Food packed with protein fuels fat burning, while it preserves lean muscle and promotes its growth. Here are some protein-rich recipes for dishes that are bursting with flavor and easy to prepare, so check them out.
Read More: [B]origin overlay not working titanfall 2 [/B]
1. Pork Cutlets With Saut�ed Peppers and Beans
Ingredients (for 4 servings):
8 pork cutlets
2 tsp olive oil
2 bell peppers, thinly sliced
2 shallots, thinly sliced
1 can (around 440g) of cannellini beans, rinsed
� cup pitted olives, halved
� cup fresh parsley leaves
1 tsp red wine vinegar
salt and black pepper to taste
Heat 1 tablespoon of olive oil in a skillet pan. Meanwhile, season the pork with salt and black pepper. Cook the pork until brown, 2 to 3 minutes per side, and place it on a plate.
Then heat the remaining tablespoon of oil in another skillet, and add the bell peppers and shallots, together with salt and black pepper. Cook until softened for 5 to 7 minutes. Add the olives, beans, parsley and vinegar and stir gently.
Serve the pork cutlets topped with the vegetable mixture and enjoy your dish rich in protein. It contains a remarkable amount of it – even 40g per serving, whereas it’s low in calories – only 414kcal.
2. Chicken Hummus Wraps
Ingredients (for 2 wraps):
90g of sliced chicken breast (about 6 slices)
2 tsp prepared hummus
1 medium apple, peeled and chopped
1 tsp cumin
2 large leaves of Romaine lettuce
Place the Romaine lettuce leaves in a bowl of ice water for about 5 minutes to make them crispy. Mix the cumin and hummus in another bowl, and add the apple. Stir to blend well. Lay a lettuce leaf on a clean surface, and place three pieces of chicken breast on it.
Read More: black armory crate outskirts
Then add half of the hummus mixture to it and roll it up. Repeat the procedure for the second wrap. This dish is very low in calories – only 283 per serving, but packed with protein, since it contains 29g of it.
Read More: how do you take care of petunias
3. Scrambled Eggs with Chili Peppers
Ingredients (for 1 serving):
2 large eggs 1 egg white
1 small chili pepper, seeded and minced
6 cherry tomatoes, halved
1 scallion, thinly sliced
salt and black pepper to taste
cooking spray
Whisk the eggs and egg white together with the salt and black pepper in a bowl. Heat a small skillet pan, and when it is hot, apply cooking spray to prevent sticking. Cook the chilies and tomatoes for about 2 minutes and then add eggs. Stir gently until eggs are cooked.
Read More: lip gloss names for business
Sprinkle them with scallion and serve hot. This low-calorie dish (only 194kcal per serving) is very rich in protein, too – it contains 17g of it. Also, it is good to know that chilies are your allies when it comes to fat loss – the bigger the real burn, the bigger the fat burn.
Food that is packed with protein is extremely beneficial for your well-being in many ways. One of them is providing you with enough energy that is crucial for an efficient workout.
These recipes are just a drop in the ocean – you can find many other great recipes for protein-rich food, either online or in various cookbooks. After all, the key to success is definitely finding the appropriate ones that will suit your needs in the best possible way. Bon app�tit!
Read More: how to get bravecto without a vet
|
| Recently Spotted MembersNo members found. Be the first. |
