Physio_927 3 years ago

1. [URL=https://fitoont.com/chloe-ting-2-week-shred-challenge/]Chloe Ting 2 Week Shred Challenge workout[/URL] is designed to make you lose body fat (and, in some cases, excess water weight), so your muscles are as defined and toned as possible.
2. The shredding workout focuses on short workouts that help you maintain lean muscle mass while losing unwanted pounds.
3. Basically, the program is 14 days of 2-4 videos per day—two of which are always the same HIIT and ab videos. The time per day ranges from 25-50 minutes, and of the 14 days, two are scheduled rest days. It's basic enough, and a rainy Sunday was my cue to begin day one.
4. Chloe Ting 2 Week Shred Challenge is mostly suitable for beginners who wish to get into fitness and see quick results.