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About Me:	Mindfulness movement in the classroom Mindful Movement for the Classroom Mindful Movement leads to focus and well-being for teachers and students. Itâ€™s a win-win that has the power to transform classrooms. Our mission is to transform educational environments through Mindfulness and Tai Chi based wellness training and support. We empower educators and students to create peaceful, productive and inclusive classrooms that promote engaged learning, whole body relaxation, and a lifetime of health and well being. WHY ARE WE HERE? The research empirically shows that classroom well-being is tied to teacher well-being. When teachers hurt, classrooms do too. Weâ€™re here to revolutionize education by empowering teachers with tools to help them give to themselves so they can give to others. Mindfulness-based movements like Tai Chi and Qi Gong are a solution for mental health, SEL, and physical well-being. Transformation in education starts with teachers. Mental Health & Focus: Significantly improves attention span Reduces hyperactivity Decreases impulsive behavior Increases cognitive functioning Improves memory and cognitive processing Tai Chi Reduces Inattention in Young Adults Tai Chi Reduces ADHD Symptoms Tai Chi as a mindfulness cognitive-behavioral based therapy on the treatment of cothymia in school-age children Tai Chi Improves Various Cognitive Functions in People with Mild Cognitive Impairment Qi Gong Improves Attention in Adolescents Tai Chi improves global cognitive function, executive function, memory, visuospatial ability, and cognitive processing speed (2,754 participants in study) Social and Emotional Learning: Measurably improve anxiety and depression Reduces emotional imbalance Improves affective processing skills Builds self esteem and self awareness Develops the capacity for self management Tai Chi for Dysregulation in School-Aged Children Tai Chi Improves Anxiety Tai Chi as an effective therapeutic modality to improve psychological well-being in adolescents Tai Chi Reduces Anxiety and Mood of Special Needs Children Tai Chi improves Classroom Conduct, Daydreaming, Inappropriate Emotions Tai Chi Improves Self-Esteem in Among Underserved Children at Title I Elementary Schools Mind and Body Connection: Promotes a heightened sense of proprioception Creates more balance and flexibility Enhances eye hand coordination Increases lower body strength Encourages body awareness Tai Chi Improves Proprioception Tai Chi Improves Motor Skills in Children with ASD Tai Chi and Physical Effects of Practice in Children and Adolescents Tai Chi as an alternative Exercise to Improve Physical Fitness in Children and Adolescents with Intellectual Disabilities Tai Chi Chuan as Intervention to Modulate Behavior in Individuals with ASD

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