How Much Muscle Can You Actually Build in A Year? - By Lennahagarty

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How Much Muscle Can You Actually Build in A Year?

Some people have always quoted that the maximum [URL=http://Anadrole]Anadrole[/URL] amount of muscle you can gain in a month is about 1 to 2 pounds. That is a lot of lean tissue to gain for someone starting bodybuilding. Imagine if you gain 2 pounds per month in a year that is 24 pounds. Claims of muscle gains like this often encourage the new bodybuilder to really hit the gym hard in his first few weeks.Usually, the first five pounds come extremely fast for the young bodybuilder\'s body. The body adapts, hardens and begins to slightly take shape.

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