A 7-day diet plan for weight loss is a short-term, structured eating plan designed to help individuals shed excess weight quickly. This plan focuses on balanced meals, portion control, and nutrient-rich foods to promote fat loss while maintaining overall health. Below is a sample 7-day diet plan:7DayDietPlan WeightLoss HealthyEating MealPlan Nutrition Dieting HealthAndWellness[URL=https://healthandnutritionlounge.com/]https://healthandnutritionlounge.com/[/URL]