360 Nutra would weigh myself every morning and log this into the journal. At the end of each week, I would look at the journal and analysis which food needs to be removed and what needs to be added. Then, I add what exercise I should add and for how long. If I plateau, I will analysis what I would need to do once again to jump start my metabolismIn order to focus, I wrote down my goals. This is the way I broke them down: Inflammation is a biological response of the body to protect itself from harmful https://360nutra.org/